Weigh In record (no journal entry) for 04 January 2012
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143.0 lb
Lost so far: 0.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1784 kcal
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Fat: 61.71g | Prot: 89.14g | Carb: 186.28g.
Breakfast: Fiber One, Blueberries , Plain Yogurt, Cream (Half & Half) . Lunch: Tiramisu Cheesecake (7"), Chicken Breast, Roasted Potato, Asparagus, Tomato Soup. Dinner: Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Baked or Broiled Fish, Red Table Wine. Snacks/Other: Peanut M&M's. more...
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2000 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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