Weigh In record (no journal entry) for 12 October 2016
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192.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1530 kcal
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Fat: 62.98g | Prot: 159.17g | Carb: 77.91g.
Breakfast: Kroger Eggs (Large), Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Kroger Sliced Canadian Bacon, Kroger Mexican Style Blend Shredded Cheese. Lunch: Spaghetti Sauce - Family Recipe (McCormick), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Baby Spinach, Kroger Leafy Romaine. Dinner: Kikkoman Less Sodium Soy Sauce, Chick-fil-A Chicken Nuggets (12 Count), Smart Balance Light Original Buttery Spread with Flax Oil, Birds Eye Steamfresh Broccoli & Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Outshine No Sguar Added Fruit Bar, Cinnamon, Dannon Oikos Triple Zero - Vanilla (Container), Natural Protein Shake - Creamy Chocolate. more...
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losing 3.5 lb a week
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