Weigh In record (no journal entry) for 12 October 2016
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232.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1626 kcal
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Fat: 27.89g | Prot: 30.73g | Carb: 130.64g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Chocolate Puddings, Beef or Meat Gravy, Morrisons Roast Potatoes, Peas and Carrots, Yorkshire Pudding, Roast Beef, Honeydew Melons. Dinner: Grated Cheddar Cheese, Red Table Wine. more...
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3437 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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