Weigh In record (no journal entry) for 12 October 2016
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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927 kcal
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Fat: 36.65g | Prot: 71.57g | Carb: 78.91g.
Breakfast: Yumurta Beyazı, Tadım Güneşte Kurutulmuş Kayısı, Ceviz, Peyman Çiğ Badem, Alpro Light Soya Sütü, Ala Çiftçi Chia Tohumu. Lunch: Palamut Izgara, Yumurta Beyazı, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Pınar Light Üçgen Peynir, Kaanlar Lor Peyniri, Kırmızı Domates. Snacks/Other: Protein Bar, Tadım Beyaz Leblebi, Salatalık (Soyulmuş). more...
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2400 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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