Weigh In record (no journal entry) for 04 January 2012
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1638 kcal
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Fat: 120.85g | Prot: 111.44g | Carb: 20.45g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Fresh Ham. Lunch: Spaghetti Sauce - No Sugar Added, Ground Beef, Angel Hair Shirataki Pasta. Dinner: Sour Cream, Cauliflower, Ground Beef, American Cheese. Snacks/Other: Egg, Cream Cheese, Heavy Cream, Pork Chitterlings. more...
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2806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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billsmetro's weight history
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