Weigh In record (no journal entry) for 12 October 2016
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180.8 lb
Lost so far: 79.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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651 kcal
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Fat: 31.40g | Prot: 29.47g | Carb: 63.72g.
Lunch: Saladinettes Salat Mexicana. Dinner: Bolognese, Nudeln (Gekocht). more...
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3091 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours and 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 45 minutes. more...
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losing 6.2 lb a week
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