gmom62's Journal, 04 January 2012

167.1 lb Lost so far: 97.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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957 kcal

Fat: 22.65g | Prot: 95.97g | Carb: 97.41g.   Breakfast: Nonfat Strawberry Greek Yogurt, Super Advanced Whey Protein - Vanilla, Milk (Nonfat). Lunch: kozy shack rice pudding, HG COCKTAIL SAUCE BJ'S, Cooked Shrimp. Snacks/Other: Apples, dry roasted almonds. more...

2661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 35 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...