BBaasch's Journal, 04 January 2012

204.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 20.39g | Prot: 96.80g | Carb: 256.46g.   Breakfast: great value chunk light tuna, great value instant oatmeal apples & cinamon. Lunch: slim fast french vanilla, del monte banana, smart one shrimp marinara. Dinner: skim milk, strawberry awake cereal. Snacks/Other: pure protein chocolate deluxe, members mark fish oil. more...

2720 kcal

Activities & Exercise: Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...