Weigh In record (no journal entry) for 12 October 2016
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1244 kcal
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Fat: 34.21g | Prot: 48.73g | Carb: 62.83g.
Breakfast: творог с сах и сметаной, Чай Несладкий, Вареное Яйцо, Вода. Lunch: Пирожок с Луком и Яйцом, Кофе с Молоком, Творожная Запеканка. Dinner: Рогачев Сгущенка, Водка, Вода, Чай Несладкий, Торт, Запеченная или Жареная Форель. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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