Weigh In record (no journal entry) for 04 January 2012
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209.0 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1848 kcal
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Fat: 84.05g | Prot: 67.66g | Carb: 194.51g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Dark Chocolates, Tomatoes, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Low Fat Mayonnaise, Cucumber (Peeled) , 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Pretzel Sticks, Diet Coke. Dinner: Beef Ribeye Steak, Yellow Summer Squash, Butter , Baked Potato (Peel Eaten). Snacks/Other: Vodka, 100% Low Sodium Vegetable Juice (11.5 oz), Mixed Nuts. more...
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losing 16.8 lb a week
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