Weigh In record (no journal entry) for 11 October 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2167 kcal
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Fat: 78.11g | Prot: 138.48g | Carb: 236.68g.
Breakfast: Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Banana Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Golden Corral BBQ Pork, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Hard Rolls (Includes Kaiser). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nature's Best Zero Carb Creamy Vanilla, Pears, Honeycrisp Apples, Grapes, Strawberries, Great Value Mountain Trail Mix. more...
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3279 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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