Weigh In record (no journal entry) for 12 October 2016
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140.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2287 kcal
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Fat: 66.19g | Prot: 95.84g | Carb: 295.63g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Laugenstange, miree Französische Kräuter, Berschneider Entenbrust Geräuchert, Kaffee mit Milch. Lunch: Sprehe Hähnchenschnitzel Wiener-Art, Gemischter Salat, Kania Balsamico-Dressing, Beck's Bier (330ml). Dinner: Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Heinz Tomato Ketchup Bio, Hela Schaschlik Gewürz Ketchup, Kania Balsamico-Dressing, Gurke (Geschält), Kirschtomaten, ALB-GOLD Fit 'N' Free Rote Linsen Pasta. Snacks/Other: Zetti Knusperflocken. more...
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1554 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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