mreeder's Journal, 01 February 2010

185.5 lb Lost so far: 14.5 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 40.59g | Prot: 139.13g | Carb: 226.17g.   Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Original Baked Potato Chips, Lite Mayo. Dinner: Low Fat Sesame Ginger Dressing, Mixed Salad Greens, White Rice, Cream of Mushroom Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

2407 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...