Litegal1's Journal, 04 January 2012

165.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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936 kcal

Fat: 35.67g | Prot: 48.99g | Carb: 109.80g.   Breakfast: water, jam, whole wheat bread, hard boiled egg, yogurt, coffee. Lunch: Whole Wheat Pita, Tomato Soup, pear. Dinner: vegetarian baked beans, Crinkle Cut French Fries, top sirloin. Snacks/Other: diet coke, taco. more...

2158 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...