Weigh In record (no journal entry) for 04 January 2012
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173.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2095 kcal
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Fat: 145.83g | Prot: 139.38g | Carb: 34.68g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Fried Pork Chop, Broccoli and Three Cheese Sauce. Dinner: Medium Salsa, Shredded Lettuce, Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Light Beer. more...
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2472 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 18.2 lb a week
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