Weigh In record (no journal entry) for 12 October 2016
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225.1 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1432 kcal
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Fat: 38.43g | Prot: 56.28g | Carb: 218.91g.
Breakfast: Gut & Günstig Laugen Brezeln, Muffin, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Brunch Hamburger Style, Grafschafter Unsere Besten, Gekochtes Ei. Lunch: Banane. Dinner: Vegetarischer Döner. Snacks/Other: Latte Macchiato. more...
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losing 9.3 lb a week
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