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TimNovak
Journal
04 Jan 12
TimNovak's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
250.8 lb
Lost so far:
1.2 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
740 kcal
Fat: 22.00g | Prot: 18.00g | Carb: 123.00g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Dinner:
Rich & Hearty Chicken Corn Chowder, GREENWOOD RED CABBAGE.
more...
3130 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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TimNovak's weight history
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