Weigh In record (no journal entry) for 12 October 2016
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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835 kcal
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Fat: 29.27g | Prot: 30.83g | Carb: 115.11g.
Breakfast: Muesli, Pawpaw. Lunch: Woolworths Plain Rice Cake, Gouda Cheese, Bovril Beefy. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh), Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Mixed Grain Bread, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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Yolande Marais's weight history
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