Weigh In record (no journal entry) for 01 February 2010
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1745 kcal
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Fat: 78.94g | Prot: 60.86g | Carb: 215.13g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Kelsey's Coleslaw, Pulled Pork Sandwich. Dinner: Enchilada Suizas. Snacks/Other: Cocoa Roast Almonds, Peanut Butter, Pretzels, True North Almond Cluster, Mott's Natural unsweetened apple sauce. more...
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2487 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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