Weigh In record (no journal entry) for 12 October 2016
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121.3 lb
Lost so far: 18.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1366 kcal
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Fat: 51.52g | Prot: 70.75g | Carb: 150.01g.
Breakfast: Овсяная Каша на Воде, Nesquik Какао на Молоке, Кофе с Молоком. Lunch: Шашлык из Свинины, Гречка Отварная, Тушеные Овощи. Dinner: Вареное Яйцо, Огурец (с Кожурой), Kamis Зелень Петрушки, Чай с Лимоном, Помидоры, Болгарский Перец. Snacks/Other: Био Баланс Кефир Обезжиренный, Лито Отруби Овсяные, Яблоко, Растворимый Кофе (из Порошка). more...
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2267 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 12 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Table Tennis (Ping Pong) - 30 minutes. more...
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losing 4.6 lb a week
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