wade17's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

116 kcal

Fat: 7.30g | Prot: 2.05g | Carb: 11.35g. Snacks/Other: Cheese Flavor Popcorn. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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wade17's weight history