Weigh In record (no journal entry) for 04 January 2012
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1354 kcal
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Fat: 51.60g | Prot: 128.84g | Carb: 95.15g.
Lunch: Chicken and Egg Salad. Dinner: Sundried Tomatoes, Cauliflower, Brussels Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Swede Portion, Parsnips, Roasted Broiled or Baked Chicken Breast, Carrots, Onions, Camembert Cheese. Snacks/Other: Tea with Milk, Cod Liver Oil 1000Mg Gel Capsules. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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