Weigh In record (no journal entry) for 11 October 2016
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198.4 lb
Lost so far: 21.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1444 kcal
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Fat: 43.01g | Prot: 80.14g | Carb: 189.48g.
Breakfast: Vitamina de Banana, Queijo Coalho, Pão Integral. Lunch: Suco de Acerola, Peito de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Cheetos Salgadinho, Milho Verde Cozido. more...
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3232 kcal
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Activities & Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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