Weigh In record (no journal entry) for 04 January 2012
|
256.0 lb
Lost so far: 53.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1918 kcal
|
Fat: 31.49g | Prot: 144.23g | Carb: 273.13g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: toast, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Brown Rice (Long-Grain, Cooked), Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: banana, coffee. more...
|
|
3944 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianalby's weight history
|