Weigh In record (no journal entry) for 11 October 2016
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198.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1797 kcal
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Fat: 70.06g | Prot: 64.22g | Carb: 184.07g.
Lunch: Peach, Bumble Bee Jalapeno Seasoned Tuna. Dinner: Castello Danish Blue Cheese, Great Value Frozen Broccoli Florets, White Table Wine, Stouffer's Signature Classics White Meat Chicken Pot Pie, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Hershey's Milk Chocolate Kisses with Almonds. more...
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losing 2.8 lb a week
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Rodney M's weight history
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