Weigh In record (no journal entry) for 11 October 2016
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1665 kcal
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Fat: 90.38g | Prot: 41.97g | Carb: 170.57g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McDonald's Sausage McMuffin, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Bananas. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Salami, Wonder Enriched White Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Water, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Other: American Breakfast Frosted Flakes. more...
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3121 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours. more...
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gaining 0.3 lb a week
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Cheylynn's weight history
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