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No weight loss this week. A very busy week with visitors and family in hospital. I'm so so tired and finding it hard to keep on track.
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2016:
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1578 kcal
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Fat: 40.42g | Prot: 87.71g | Carb: 213.70g.
Breakfast: McDonalds Mcdonalds Mccafe Vanilla Chai Latte With Skim Milk, Small, Bircher Museli. Lunch: Freshlike Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Porcupine Balls with Tomato-Based Sauce (Mixture). Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, 2% Fat Milk, Tea with Milk and Sugar, Yoplait Light Fat Free Yogurt - Very Vanilla, Bananas, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2530 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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