Weigh In record (no journal entry) for 12 October 2016
|
134.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2016:
|
1890 kcal
|
Fat: 36.99g | Prot: 91.06g | Carb: 281.55g.
Breakfast: The Bridge Bio Drink Avena Natural, Biotrend Drink Soia Naturale, Tre Mulini Fette Biscottate ai Cereali, Marmellata Bio Albicocca, Zucchero di Canna, Caffè (Espresso), Tuorlo d'uovo. Lunch: Tonno in Olio (in Scatola), Mais Giallo (Intero, Sgocciolato, in Scatola), Olio Extra Vergine di Oliva, Aglio, Cipolle, Zenzero, Riso, Piselli Cotti (in Scatola). Dinner: Cipolle, Carote, Golia Caramella Liquirizia, Primo Gallette ai 5 Cereali, Vivi Verde Coop Zuppa Legumi e Cereali. Snacks/Other: Caramelle di Gelatina Zuccherate, Banana, Biscotti Frollini, Mela. more...
|
|
1766 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|