Weigh In record (no journal entry) for 11 October 2016
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1032 kcal
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Fat: 37.84g | Prot: 73.10g | Carb: 104.73g.
Breakfast: Walmart Medialuna de Manteca, Café con Leche, Preendulzado con Café y Azúcar. Lunch: Café Cortado, Queso Parmesano (Rallado), Pimiento Rojo, Cebollas, Zapallito Verde. Dinner: Milanesa de Ternera, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Zanahoria, Zapallitos, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Ramolac Queso Cremoso, Pan de Salvado, Ramolac Queso Cremoso, Pan de Salvado. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 7 hours, Driving - 2 hours, Sleeping - 10 hours. more...
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steady weight
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adrian_77's weight history
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