muff50's Journal, 04 January 2012

264.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 36.90g | Prot: 33.91g | Carb: 151.64g.   Breakfast: Harvest Crunch, 1% Fat Milk, Bananas. Lunch: Margarine (Olive Oil), International Thin Crust Multigrain Marinated Tomato & Chicken, Green Peas (Frozen). Snacks/Other: Pear, Fat Free Strawberry Yogurt. more...

3558 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...