Weigh In record (no journal entry) for 11 October 2016
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1429 kcal
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Fat: 81.34g | Prot: 68.55g | Carb: 111.12g.
Breakfast: Oscar Mayer Classic Wieners, Great Value Sharp Cheddar Cheese, Egg, Oscar Mayer Classic Wieners. Lunch: Trail Mix. Dinner: Hamburger or Hotdog Rolls, Baked Beans. Snacks/Other: Hard Candies. more...
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losing 14.0 lb a week
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