Weigh In record (no journal entry) for 11 October 2016
|
128.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 October 2016:
|
898 kcal
|
Fat: 39.26g | Prot: 44.76g | Carb: 88.53g.
Breakfast: Scala Queijo Prato, Pão de Açúcar Pão Francês Integral, Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: China in Box Yakisoba Clássico, Coxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface. Snacks/Other: Pamonha, Cafezinho. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|