Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anthony ward
Journal
04 Jan 12
anthony ward's Journal, 04 January 2012
anthony ward's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2012
190.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1793 kcal
Fat: 81.72g | Prot: 186.19g | Carb: 90.13g.
Breakfast:
Fresh Pork Sausage , Fried Egg , Milk, Bran Flakes .
Lunch:
Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Peanuts , Whey Protein Isolate.
more...
2558 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anthony ward's weight history
view complete history