Weigh In record (no journal entry) for 11 October 2016
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225.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1531 kcal
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Fat: 102.20g | Prot: 74.73g | Carb: 80.78g.
Breakfast: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Kaffee, Wiltmann Zwiebelwurst, Rasting Frische Zwiebelmettwurst, Vollkornbrot, Gekochtes Ei. Lunch: Lidl Saskia Mineralwasser Medium, K-Classic Eis Am Stiel, Knorr Grießklößchensuppe, Griechischer Salat. Dinner: Edeka Rindswurst. more...
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2769 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 minute, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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