Weigh In record (no journal entry) for 04 January 2012
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185.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1248 kcal
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Fat: 42.06g | Prot: 47.11g | Carb: 166.38g.
Breakfast: 2% Fat Milk, Fruit and Fibre. Lunch: Heinz Big Soup Minted Lamb Hotpot. Dinner: Chocolate Yogurt (Nonfat), Garlic Chicken Kiev, Pure Basmati Rice. more...
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gaining 2.2 lb a week
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