Weigh In record (no journal entry) for 11 October 2016
|
311.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
904 kcal
|
Fat: 14.09g | Prot: 29.06g | Carb: 165.85g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Venti), Oatmeal Muffin. Lunch: Michelina's Lean Gourmet Teriyaki Chicken. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyinaBunker's weight history
|