Weigh In record (no journal entry) for 11 October 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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963 kcal
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Fat: 21.31g | Prot: 41.95g | Carb: 147.54g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Quorn Meatless & Soy-Free Grounds, Brown Rice, Great Value Evaporated Milk, Silk Caramel Almond Creamer. Lunch: Great Value Strawberry Watermelon Drink Mix, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Yellow Mustard, Wendy's Tomato (1 Slice), Nature's Own Double Fiber Wheat Bread (28g), Quorn Meatless & Soy-Free Gourmet Burgers. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Quorn Meatless & Soy-Free Grounds, White Rice, Lowes Foods Frozen Mixed Vegetables. Snacks/Other: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Publix Fat Free Unsalted Rice Cakes. more...
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gaining 0.3 lb a week
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