Weigh In record (no journal entry) for 11 October 2016
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299.3 lb
Lost so far: 25.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1011 kcal
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Fat: 27.84g | Prot: 104.52g | Carb: 80.56g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: Trader Joe's Lentil Soup with Vegetables, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Egg Beaters Egg Beaters - Original. more...
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losing 1.9 lb a week
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