Weigh In record (no journal entry) for 11 October 2016
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153.9 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1357 kcal
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Fat: 52.68g | Prot: 73.61g | Carb: 148.41g.
Breakfast: Nestea Chá Branco com Cidreira, Ovo Mexido. Lunch: Tomates, Alface de Folha Verde, Paleta Bovina, Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Suco de Limão, Heinz Ketchup, Bisteca de Porco Grelhada, Predilecta Milho Verde em Conserva, Quero Ervilha. Snacks/Other: Maçãs Fuji, Banana Nanica, Leite Integral, Qualy Margarina Cremosa, Pão Francês. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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