Weigh In record (no journal entry) for 11 October 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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740 kcal
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Fat: 29.13g | Prot: 47.81g | Carb: 71.53g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Ruffles Original Potato Chips, Sandwich Thins - Multi-Grain, Yellow Mustard , Chicken Breast (Skin Not Eaten). Snacks/Other: Spice Cake with Icing. more...
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2949 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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paupey's weight history
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