Weigh In record (no journal entry) for 11 October 2016
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227.2 lb
Lost so far: 82.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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328 kcal
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Fat: 8.32g | Prot: 5.29g | Carb: 60.03g.
Breakfast: Innkeeper's Apple Strudel Bread, Banana Bread. more...
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gaining 1.7 lb a week
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