Linda Fraley's Journal, 11 October 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 37.68g | Prot: 69.36g | Carb: 131.90g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Roast Beef Sandwich with Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Tortilla Corn Chips. more...

2188 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...