Weigh In record (no journal entry) for 11 October 2016
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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470 kcal
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Fat: 30.00g | Prot: 21.00g | Carb: 29.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. more...
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steady weight
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