Weigh In record (no journal entry) for 11 October 2016
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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968 kcal
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Fat: 46.07g | Prot: 48.08g | Carb: 92.13g.
Breakfast: Сладкие Истории Зефир со Вкусом Крем-Брюле, Фитнес Линия Хлебцы Цельнозерновые, Сармич Сыр Гурман Лёгкий, Растительное Масло, Белый Рис (Длиннозерный). Lunch: Суп Грибной. Snacks/Other: Ростагроэкспорт Сметана 10%, Простоквашино Молоко 2,5%, Campina Сливки Порционные, Творожная запеканка в мультиварке. more...
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1553 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 15 minutes, Showering - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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