Weigh In record (no journal entry) for 11 October 2016
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2372 kcal
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Fat: 93.14g | Prot: 89.26g | Carb: 302.33g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Palta, Lechuga de Hoja Verde, Ajo en Polvo, Kardámili Aceite de Oliva Extra Virgen Classic, Agrosuper Salmón Filete, Kikkoman Salsa de Soya, Cebollas Cocidas Maduras, Zanahoria Cocida, Arroz Integral (de Grano Medio, Cocido), Plátano. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera). Snacks/Other: Gustino Soft Cakes Raspberry. more...
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2568 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Bathing - 12 minutes, Sleeping - 7 hours, Resting - 4 hours and 41 minutes, Standing - 2 hours and 25 minutes. more...
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losing 1.5 lb a week
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