Weigh In record (no journal entry) for 11 October 2016
|
190.0 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
578 kcal
|
Fat: 21.02g | Prot: 22.36g | Carb: 74.85g.
Breakfast: Harry's Brioche, Nutella Nutella. Lunch: Père Dodu Cordon Bleu de Dinde, Bonduelle Petits Pois Carottes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yuùmi's weight history
|