samueladitia's Journal, 11 October 2016

160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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2279 kcal

Fat: 84.24g | Prot: 109.30g | Carb: 269.19g.   Breakfast: Potato French Fries. Lunch: Baked or Fried Coated Chicken Breast with Skin, White Rice. Dinner: White Rice, Beef Rendang. more...

2826 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 6 hours, Working - 3 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...