Weigh In record (no journal entry) for 11 October 2016
|
164.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2016:
|
939 kcal
|
Fat: 37.39g | Prot: 64.89g | Carb: 87.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream. Lunch: Caesar Salad with Romaine, Perdue Grilled Chicken Breast Strips, Black Bean Soup. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Brown Rice, Applebee's Weight Watchers Steak & Portobellos. more...
|
|
2707 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 5 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|