Weigh In record (no journal entry) for 11 October 2016
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194.8 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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381 kcal
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Fat: 19.46g | Prot: 35.90g | Carb: 17.16g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen. more...
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losing 11.2 lb a week
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wovvbagger's weight history
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