Weigh In record (no journal entry) for 11 October 2016
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1482 kcal
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Fat: 114.22g | Prot: 92.53g | Carb: 27.45g.
Breakfast: Café Brasileiro Café. Lunch: Clight Suco, Brócolis Chineses (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentão Verde, DIA Linguiça tipo Calabresa Cozida e Defumada, Ovo Frito sem Gordura. Dinner: Chuchu, Cebolas, Queijo Cheddar, Ovo Frito, Bacon (Curado, Frito, Cozido), Clight Suco, Sadia Linguiça Calabresa Defumada, Brócolis Chineses (Cozido). more...
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losing 7.7 lb a week
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